Athlete Services at Abiding OT

Abiding OT offers two levels of athlete-focused services to support performance and development. Services range from performance-based coaching to a more individualized, OT-informed approach that incorporates emotional regulation, confidence-building, and mental readiness. Families can choose the option that best aligns with their athlete’s needs.

Rooted Athlete Training

Performance-focused coaching for skill, movement, and consistency

Rooted Athlete Training is designed for athletes who want to improve their sport performance through individualized training and structured feedback. This option focuses on building strong athletic foundations, confidence through repetition, and consistent performance habits.

This service is best suited for motivated athletes who benefit from coaching, accountability, and intentional practice.

Note: This option is performance/skills-focused. For athletes who need deeper support with confidence struggles, emotional responses, anxiety, or mental blocks, the coaching option below may be a better fit.

Who it’s for:

Athletes who:

  • Want to improve technical skills and performance

  • Are motivated to train and grow

  • Want individualized coaching and feedback

  • Benefit from structure, accountability, and encouragement

What’s included:

  • 1:1 individualized training sessions

  • Sport-specific skill development (footwork, ball skills, coordination, etc.)

  • Speed, agility, and movement quality training

  • Confidence-building through repetition and progression

  • Focus and effort habits for practice and competition

  • Coach feedback and performance guidance

Pricing:

• Single session: $85

• 6-session package: $480

• 8-session package: $640

Rooted Performance Coaching

OT-informed coaching for emotional resilience, confidence, and performance under pressure.

Rooted Performance Coaching is designed for athletes who need more individualized support around the mental and emotional side of sport. This option blends performance training with nervous-system–informed coaching to help athletes build confidence, regulate emotional responses, and perform more consistently under pressure.

This option focuses on developing self-awareness, frustration tolerance, emotional regulation, and resilience alongside sport-specific training. Sessions are highly individualized and responsive to how the athlete shows up each day.

This service is best suited for athletes who benefit from deeper coaching, greater emotional support, and a more personalized approach to growth.

Note: This option is more in-depth than performance-only training and is designed for athletes whose emotional responses, confidence, or mental blocks significantly impact performance.

What’s included:

  • 1:1 individualized sessions

  • Mental skills + nervous system-informed coaching

  • Sport-specific drills used intentionally for emotional and cognitive growth

  • Game-day routines and performance tools

  • Parent communication and support

Pricing:

• Single session: $125

• 6-session package: $720

• 8-session package: $920

Not sure which is the right fit for you? Book a call with Bryson so you can decide together.

Who it’s for:

Athletes who:
• Freeze under pressure
• Struggle with confidence
• Get stuck in their head during games
• Need help regulating their nervous system during competition
• Have big emotional reactions to mistakes